3. Get plenty of zzz’s.
You’ve heard the concept of “sleeping on it” when you’re faced with
a problem or difficult decision, right? Well, getting a good night’s sleep
can help you improve your memory, too. "Sleep is critical for memory consolidation,” says Dr. Brown. “Getting at least six hours of uninterrupted sleep following exposure to new information can help in the recall of that information.”
 But there’s an important side note: “The trick is going directly to bed
without inserting any new information or activity between what you want to recall and going to sleep─no reading, no TV, no sex, no music."
保持充分的睡眠
当你面对困难的决定和问题的时候，你一定听说过睡在它们上面的说法。所以，夜晚良好的睡眠可以提高你的记忆力。Brown博士认为:"睡眠对于记忆的整合是决定性的。在六个小时不间断的睡眠以后再接受新的资讯，将有助于你对这些资讯的记忆。不过，重要的是，如果在明天有新的学习，那就直接上床睡觉，期间不要阅读，不要看电视，不要作爱，也不要听音乐。"